How is coordination defined in skill-related fitness?

In skill-related fitness, coordination is defined as the ability to perform tasks with ease and control. This means that an individual can smoothly and effectively combine different movements to produce a desired result, such as catching a ball, executing a dance routine, or playing a sport. Coordination involves integrating sensory input, such as sight and sound, with motor output, allowing for precise control of body movements.

The other options do not correctly define coordination in this context. While energy expenditure relates to how much effort is used during physical activities, it does not capture the essence of coordinated movement. Managing time in sports pertains more to strategy and planning rather than the physical execution of movements. Lastly, strength and flexibility of joints are important for overall athletic performance but do not specifically address the skill of coordinating movements.