What are components of health-related fitness?

Health-related fitness focuses on physical attributes that contribute to overall health and well-being. The components of health-related fitness specifically include muscular strength, endurance, and flexibility.

Muscular strength refers to the amount of force a muscle or group of muscles can exert. This is crucial not just for performance in physical activities, but also for facilitating everyday tasks and maintaining metabolic health.

Endurance is the ability of a muscle or group of muscles to perform repeated contractions over extended periods without becoming fatigued. Improved muscular endurance contributes to better performance in various physical activities and promotes cardiovascular health.

Flexibility, the range of motion available at a joint, is also a key component of health-related fitness. It is essential for maintaining mobility, preventing injuries, and enhancing overall physical performance.

The other choices focus either on skill-related components of fitness, such as speed and agility, which while they are important for athletic performance, do not directly correlate with overall health. Tactical awareness is more about mental strategies in sports rather than physical well-being. Body weight can be a factor in health, but it does not constitute a direct component of fitness, and balance is more aligned with skill-related fitness rather than health-related fitness. Therefore, muscular strength, endurance, and flexibility collectively represent the true